Vitamin C Beyond Citrus: The Surprising Veggies That Boost Your Immunity
When we think of Vitamin C, we think of oranges. But nature has a broader pharmacy. Some of the most powerful sources of this immune-boosting nutrient aren’t fruits at all—they’re the vegetables sitting in your salad bowl.
From bell peppers to broccoli, these “savory” Vitamin C sources provide more than just defense against the common cold. They support skin health, iron absorption, and cellular repair—without the high sugar content found in fruit juice.
Why Vitamin C Is Your MVP
Vitamin C is a powerful antioxidant that protects your cells from damage. It’s also crucial for the production of collagen, the protein that keeps skin firm and wounds healing quickly.
Because your body doesn’t store Vitamin C, you need a fresh supply every single day. Waiting for a cold to start isn’t enough; maintenance is the goal.
The Veggie Contenders
If you’re relying solely on citrus, you’re missing out on these high-performance options:
- Bell Peppers: One red bell pepper contains nearly triple the Vitamin C of a medium orange. They add crunch and color to any bowl.
- Broccoli & Cauliflower: These cruciferous powerhouses are rich in C, along with fiber and sulforaphane for detox support.
- Brussels Sprouts: Small but mighty, they provide a dense dose of Vitamin C in every bite.
The Raw Edge
Vitamin C is heat-sensitive. Long cooking times or high temperatures can destroy it. That’s why salads are the ultimate Vitamin C delivery system—raw or lightly blanched vegetables keep the nutrient intact.
When you eat these vegetables fresh, you get the maximum dose of what your body needs.
A Helping Hand for Iron
Vitamin C has a secret talent: it significantly increases the absorption of non-heme iron (the kind found in plants like spinach and lentils).
Adding a Vitamin C source to your salad doesn’t just boost your immunity—it improves your energy levels by helping your body use iron more effectively.
The SproutBites Way: Broad-Spectrum Nutrition
At SproutBites, we don’t rely on just one source. Our bowls are built with a variety of textures and colors, ensuring you get Vitamin C from diverse vegetables that support your immunity year-round.
Variety isn’t just about flavor; it’s about function.
BooBoo’s Quick Bite
BooBoo says: “You don’t need to drink a gallon of orange juice to stay healthy. Crunch on a bell pepper, enjoy some broccoli, and keep your salads fresh. Vitamin C is everywhere—if you know where to look.”
Build Your Shield
Strong immunity isn’t a quick fix; it’s a daily practice. By including high-Vitamin C vegetables in your meals, you’re building a shield that lasts.
Eat the rainbow. Defend your health.